Welcome!

Pro-Fitness & Martial Arts is located in Sterling VA and is the DC Metropolitan area's premier training center for Brazilian Jiu-Jitsu, Muay Thai, Mixed Martial Arts and fitness.

We offer a variety of programs designed to help you achieve your fitness goals. We provide a safe, professional environment and welcome anyone with an intrest to learn self-defense, get in shape, build confidence or compete successfully. Please select a link above to learn more about the comprehensive programs and classes available.